Mental health is what you tell yourself on your best days….and your worst. It’s the compassion and empathy you show yourself because no one knows your story better than you.

It’s how we respond to adversity, uncertainty and the unexpected curve balls life throws us.

It’s also the refreshing taste of sweet, ice-cold lemonade after being handed a few lemons.

Mental Health is not having the answer all the time, but committing to the process.

Work with us to plant new seeds, to nurture your mind and take the steps to have the life you envision in your most beautiful dreams.

Our Approach

Our approach is grounded in a belief that every single one of us is worthy. We work with individuals (adults and adolescents), couples, and families to develop positive tools and resources to help improve their relational and individual wellbeing. With training rooted in family systems theory, we aim to address the needs of individuals in the context of family, social and cultural systems while working from a strength based perspective. We empower our clients to develop customized treatment goals that fit their needs and move them towards their goals. We are open to integrating spirituality and faith as a resource to guide the maintenance of client challenges. We are also sensitive to issues of diversity related to religion, race, socio-economic status, sexual orientation and gender identity.

We have a special interest in working with people of color, particularly Black Americans, and other ethnic minortized and marginalized communities.