We believe that when families thrive, individuals thrive too. With training rooted in systemic family approaches, working with clients in the context of their family, relationships and community is our bread and butter.
Systemic family theory examines how families function together, how they be, what they do, what they say and how they say it. We look for patterns of engagement, interaction, and behavior. How do families respond to anger, success, pain, joy, and how do they cope with racism, grief or the everyday hardships of human nature? We aim to understand how each family member perpetuates the experiences we see. We explore what small changes are needed to move towards healthier boundaries and more joyful interactions.
Family Therapy Goals
Family Bonding
Enhanced Communication Skills
Exploring Multigenerational Trauma
Building Resilience
Healing Together, Growing Together
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Thriving Families
We understand the complexities of family dynamics. We also know how difficult is can be to change the negative interaction patterns that develop over time. How do we ensure all family members are seen and heard? Understanding how each family member is coping with all life’s ups and downs is becomes critical for the entire family. We help families attune to these needs and reimagine what it looks like to thrive together.
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Challenges for Families
Conflict: arguing, fighting, discord
Feeling misunderstood, disconnected or frequently upset
Transition: blending families, relocation, divorce, unemployment, global pandemic, birth/death, new school/work, gender identity, etc.
Trauma: multigenerational, racism, microaggressions, workplace trauma, family assault, car accidents, arrest/police interactions, etc.
Behavioral: withdrawal, aggression, acting out, etc.
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Our Family Systems Approach
Other systemic therapy approached are integrated throughout the treatment process – Solution Focused Brief Therapy, Emotionally-Focused Therapy, Structural Family Therapy and more. To learn more reach out to our team.
Family Therapy FAQs
Can family therapy help even if only some family members are willing to attend?
Yes. Change in one part of the family system can positively influence the whole. We’ll work with whoever is ready to participate.
Who should attend family therapy sessions?
That depends on your goals and the challenges you’re facing. Some sessions may include the whole family, while others may involve specific caregivers or siblings as needed.
Is family therapy only for families in conflict?
No. Families also seek therapy to navigate life changes, strengthen relationships, improve communication, and support children or teens through transitions.
What if I'm blamed for what’s happening?
We view challenges as part of family patterns and systems, not as problems that belong to one person. The goal is to support the entire family.
What if family members have very different perspectives?
That’s expected — and welcomed. Therapy creates space for multiple voices and helps families build understanding, empathy, and new ways of responding to one another.
How long does family therapy usually last?
The length of therapy varies based on your goals and circumstances. Some families benefit from short-term support, while others engage in longer-term care. We regularly check in about progress and next steps together.